These Belvita breakfast biscuits are so good, they don't last long because I end up eating them up. Each package contains 1 serving which is 4 biscuits and one serving is 230 calories, 18g of whole grain per serving. The ingredients actually look pretty good, first ingredient is rolled oats and rye flakes, no high fructose corn syrup. I have the blueberry flavor but they have a couple others, they are so good and I had to share this $1.00 off coupon that I found on coupons.com. I'm definitely printing 2, it says redeemable at Walmart but you can use it anywhere, these are going to go quick.